Posts by siteadmin

Skin Rescue | My Favorite Products for Harsh Weather Conditions

Now that fall is in full-swing I’ve had to adjust my skin care routine and really amp up on the hydration products. I have veryyy dry and sensitive skin which means that fall and winter are not the kindest to me. Here in Southern California the air becomes very dry this time of year. We…

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Curry Chicken Salad

This is one of my favorite Meal prep recipes! It’s so easy to make and the ingredients are so simple and clean. Its Paleo and Whole 30 and gluten free. I hope you love it as much as I do. Ingredients: Primal Kitchen Mayo Yellow Mustard 2 shredded organic chicken breasts Chopped celery Raisins Juice…

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Dark Chocolate Rice Crispy Squares

Yes, I eat very clean, but that doesn’t I don’t have a sweet tooth! These rice crispy squares are sweet, salty, chocolate-y and crunchy! If you remember eating muddy buddies as a kid these are veryyyy reminiscent of those. They are like grown up Muddy Buddies, just healthier! Hope you enjoy them as much as I…

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The Retreat Miami (video)

A couple of weekends ago I attended The Retreat in Miami, Florida. The Retreat is a 4 day fitness and wellness festival put on by Funkshion, an event production company located in Miami Beach. Funkshion invited Liberty (a friend of mine who I know through my modeling agency) to I to attend the Second annual Retreat! Of…

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What's In My Fridge

A post shared by SHANNON BARKER (@shannonbarkerr) on Apr 4, 2018 at 11:11am PDT     Top row:  La Croix in cola and coconut. Kombucha (I usually buy Health-ade, Gt’s or one from the farmers market or Fermentation Farm – a local spot.), Teaonic tea, Braggs Apple Cider Vinegar Limeade drink. pico de Gallo, Thai…

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Super Hydrating Lemon-Lime Smoothie

Over the last month, I’ve been traveling quite a bit. I spent a week in Bali and have now been in Australia for the last two weeks. The 24 hours of flying from LA to Indonesia combined with the week in hot and humid Bali really took a toll on my body. I have been…

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August Playlist

August is here and so is a new playlist from yours truly. This one is a mix of new, old, and a sprinkling of random -just to keep it interesting. Hope you love!! What’s on your summer playlist? let me know in the comments! Be sure to follow me on spotify to stay up to…

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5 Tips for Healthy & Clear Skin

I get asked a lot about how I keep my skin clear and honestly I think the key to healthy and clear skin is simplicity. I don’t have a million products and I don’t have an intricate skin care regimen down to a science. I really don’t believe there is a secret to having healthy…

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Heating up with RVCA

With the weather finally heating up and summer road trips, music festivals, and bonfire nights right around the corner RVCA’s new collection is perfect for all of the above. I recently partnered with RVCA to style my favorite looks with their Anywear collection, I’m so excited to share them with you! The Anywear collection is…

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