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Archive for February 2017

Shan and Nads Take Model Meals

As some of you may know, my best friend Nadia and I just finished our journey with Whole 30. Basically, a 30-day challenge to find freedom with eating. On whole 30 you are essentially following the Paleo diet except you kick it up a notch no added sugars or sweeteners. (You can learn all about…

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February playlist

I can’t believe it’s already February! My Birthday month is here! Hope you guys love this playlist as much as you loved January’s. I got so much positive feedback about last month’s and I am definitely going to continue this as a monthly post! Since Valentines day is coming up, I wanted this month to have…

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