Nourish

Everything health and wellness. This is where you will find my favorite workouts, beauty products, and real-food recipes...

Morning Walk with Free People

Morning walks are my favorite. I try to walk 3-5 miles as many days a week that I can. Power walking is one of my favorite forms of movement, it’s almost meditative for me. Walking, especially at the beach clears my mind of any stress and worries that are fogging up my brain that day.…

Trader Joes Haul

I get asked pretty frequently about what I eat, so I thought a grocery haul would be a fun way to share that. This is just one example of my grocery trips but that’s the fun in it! I’ll be able to do these types of videos often since my grocery hauls change from season…

My Everyday Make Up Routine, Updated!

I’m really excited to share my make up routine with you! It’s been a pretty requested video and I love that I get to spread the word about non-toxic makeup and products! Thanks for watching! Products I use: Malin + Goetz Advanced Renewal Moisturizer Noº 7 Face Wipes  Vapour Atmosphere Soft Focus Foundation (shade 117)…

Skin Rescue | My Favorite Products for Harsh Weather Conditions

Now that fall is in full-swing I’ve had to adjust my skin care routine and really amp up on the hydration products. I have veryyy dry and sensitive skin which means that fall and winter are not the kindest to me. Here in Southern California the air becomes very dry this time of year. We…

Curry Chicken Salad

This is one of my favorite Meal prep recipes! It’s so easy to make and the ingredients are so simple and clean. Its Paleo and Whole 30 and gluten free. I hope you love it as much as I do. Ingredients: Primal Kitchen Mayo Yellow Mustard 2 shredded organic chicken breasts Chopped celery Raisins Juice…

Why I Switched to Non-Toxic Beauty Products & My Everyday Non-Toxic Makeup Routine (video)

I recently made the switch to all non-toxic beauty and skincare products. It didn’t happen overnight as converting all of your products can come with a pretty hefty price tag. For me, making the switch was 100% worth it. Do your research and I’m sure you will too! I know, the thought of throwing out…

The Retreat Miami (video)

A couple of weekends ago I attended The Retreat in Miami, Florida. The Retreat is a 4 day fitness and wellness festival put on by Funkshion, an event production company located in Miami Beach. Funkshion invited Liberty (a friend of mine who I know through my modeling agency) to I to attend the Second annual Retreat! Of…

What's In My Fridge

A post shared by SHANNON BARKER (@shannonbarkerr) on Apr 4, 2018 at 11:11am PDT     Top row:  La Croix in cola and coconut. Kombucha (I usually buy Health-ade, Gt’s or one from the farmers market or Fermentation Farm – a local spot.), Teaonic tea, Braggs Apple Cider Vinegar Limeade drink. pico de Gallo, Thai…

Super Hydrating Lemon-Lime Smoothie

Over the last month, I’ve been traveling quite a bit. I spent a week in Bali and have now been in Australia for the last two weeks. The 24 hours of flying from LA to Indonesia combined with the week in hot and humid Bali really took a toll on my body. I have been…

5 Tips for Healthy & Clear Skin

I get asked a lot about how I keep my skin clear and honestly I think the key to healthy and clear skin is simplicity. I don’t have a million products and I don’t have an intricate skin care regimen down to a science. I really don’t believe there is a secret to having healthy…

enter your e-mail below to stay connected and follow my journey